Vegan Avocado and Tempeh Sandwich

Avocado, tomato, and tempeh the dynamic trio!

Warm tempeh meets the cool tomato and creamy avocado, perfection!


Yields 3 sandwiches 

1 package of organic tempeh, cut into thin slices 
2 medium organic tomatoes, sliced thick
2 organic avocados, sliced
6 slices of organic bread of choice
2 T organic extra virgin olive oil
1 T organic garlic powder 
1 T organic onion powder 
1 T organic dried parsley 
Salt and pepper to taste


Heat 1 T of oil over medium flame in a cast iron skillet.  

In a medium sized bowl, place sliced tempeh, 1 T of oil, and spices.  Gently mix, making sure each slice of tempeh is coated with the spices.  Cook tempeh until each side is golden brown. 

In the meantime, slice tomatoes and avocados.


Take 1 slice of bread, layer tempeh, tomato, avocado; sprinkle salt and pepper to taste, and top with another slice of bread. Repeat!

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